When I was a freshman at Columbia University in 1999, the professor of my Literature Humanities course shared some personal information with my class, which was that she slept exactly three hours per night. I forget what prompted the disclosure, though I do recall it was made not to elicit pity but rather as a matter-of-fact explanation of the way things were: sleeping more than three hours a night simply did not allow her sufficient time to simultaneously maintain her professorship and tend to her baby.
This, of course, was before the era of smartphones took the phenomenon of rampant sleep deprivation to another level. But modern life has long been characterised by a lack of proper sleep – an activity that happens to be fundamental to life itself. . . .
According to the Centers for Disease Control and Prevention (CDC), the national public health agency of the United States, approximately one-third of US adults and children under the age of 14 get insufficient sleep, putting them at increased risk for anxiety, depression, heart disease, and a host of other potentially life-threatening maladies. As per CDC calculations, a full 75 percent of US high schoolers do not sleep enough. . . .
Meanwhile, speaking of the Gaza Strip, residents of the occupied territory are well acquainted with acute sleep deprivation, which is currently a component of the Israeli military’s genocidal arsenal for wearing Palestinians down both physically and psychologically. Not that a good night’s sleep in Gaza was ever really within the realm of possibility – even prior to the launch of the all-out genocide in 2023 – given Israel’s decades-long terrorisation of the Strip via periodic bombardments, massacres, sonic booms, the ubiquitous deployment of buzzing drones, and other manoeuvres designed to inflict individual and collective trauma. READ MORE AT AL JAZEERA ENGLISH.